Resveratrol Dosage

It can be understood that adding Resveratrol to your diet will make your body healthier in many aspects. In fact, one reason why people have been interested with taking Resveratrol is the benefits it can give, such as:

  • Weight Loss

  • Protection against heart disease and brain damage

  • Prevention of cancer

Due to these advantages, you may be interested in adding this kind of supplement in your diet. Once you do, you need to understand its dosage and its impact to you and your body.

How is Resveratrol dosage studied?

The study of Resveratrol is being done on some insects and mice to guarantee that taking it into the body would be safe for humans to use. It is known that mice have a very close genetic composition to humans. This is why mice are used for testing the effects of Resveratrol, in various dosage amounts to have a lesser margin of error, which is always a guarantee.

What are the results of the research?

Based on the human amount of 20mg per day, the mice have experienced improvement in their health, particularly in anti-ageing effects. This could be a great start if you want to see some effects of Resveratrol happening in your body.

How to take Resveratrol?

While there are no specific quantities as to how much Resveratrol can be taken per day, many people are noticing that a lower dosage of this supplement is pretty effective. When a person takes about 15mg to 20mg, twice a day, it produces more effect than taking a one-time huge dosage every 24 hours.

Side effects of Resveratrol high dosage

Based on independent studies, which now involves human volunteers, there are Resveratrol high dosage complications found, when a person takes 500-1000mg per dosage, per day. Such side effects are anemia, anxiety, diarrhea, blood thinning, and irregular blood readings. It is good to know that all of these are reversible.

Recommended Resveratrol dosage

Scientists and research advise that Resveratrol should be taken about two units per day, with lower dosage amount. When the body shows positive results, you can keep the same amount and decrease it as you are seeing the effects in your body. However, if nothing happens, increase the dosage in a gentler and milder manner so that the system can adapt with the change. You can level up the dosage in 2-3 weeks or every month when you feel that the outcome is not positive.